Food database and calorie counter

Source: USDA

Toasted Mixed Grain English Muffins (Includes Granola)

Nutrition Facts

Serving Size 1 muffin

Amount Per Serving

Calories from Fat 10

Calories 156

% Daily Values*

Total Fat 1.16g

Saturated Fat 0.152g

Polyunsaturated Fat 0.371g

Monounsaturated Fat 0.548g

Cholesterol 0mg

Sodium 276mg

12%

Potassium 103mg

Total Carbohydrate 30.68g

10%

Dietary Fiber 1.8g

Sugars 0.54g

Protein 6.04g

Vitamin A 0%

Vitamin C 0%

Calcium 13%

Iron 11%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 156 calories in 1 Toasted Mixed Grain English Muffin (Includes Granola).
	Calorie break-down: 7% fat, 79% carbs, 14% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 28.88g.

Common serving sizes:

Serving Size	Calories
1 oz	72
1 muffin	156
100 g	255

Related types of Granola:

	Granola
	Granola Cereal
	Homemade Granola
	Hard Granola Bars
	Soft Granola Bars
	Hard Chocolate Chip Granola Bars
	view more granola nutritional info

Related types of Muffins:

	English Muffin
	Blueberry Muffins
	Oat Bran Muffins
	Chocolate Chip Muffin
	Fruit and/or Nuts Muffin
	Whole Wheat English Muffins
	view more muffins nutritional info

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Recently eaten by:

	jmgogan
	537kcals on 19 November 2008

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	681kcals on 15 November 2008

	PhillyJ
	1305kcals on 19 July 2008

	amm1114
	1803kcals on 10 June 2008

Recently eaten with:

FatSecret members have recently eaten Toasted Mixed Grain English Muffins (Includes Granola) with these foods:

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	MonaVie Premier Acai Blend
	Coffee
	Milk (2% Lowfat with Added Vitamin A)
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	Egg Substitute (Liquid)

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