Food database and calorie counter

Source: USDA

Mixed Grain Bread (Includes Whole Grain and 7 Grain)

Nutrition Facts

Serving Size 1 slice

Amount Per Serving

Calories from Fat 9

Calories 65

% Daily Values*

Total Fat 0.99g

Saturated Fat 0.21g

Polyunsaturated Fat 0.24g

Monounsaturated Fat 0.396g

Cholesterol 0mg

Sodium 127mg

Potassium 53mg

Total Carbohydrate 12.06g

Dietary Fiber 1.7g

Sugars 2.61g

Protein 2.6g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 5%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 65 calories in 1 slice of Mixed Grain Bread (Includes Whole Grain and 7 Grain).
	Calorie break-down: 13% fat, 72% carbs, 15% protein.
	Calculated Weight Watchers® points: 1 point.
	Estimated Net Carbs (non-fiber carbs): 10.36g.

Common serving sizes:

Serving Size	Calories
1 slice	65
1 oz	71
1 slice large	80
100 g	251

Related types of Bread:

	Whole Wheat Bread
	White Bread
	Rye Bread
	Raisin Bread
	French or Vienna Bread (Includes Sourdough)
	view more bread nutritional info

Used in these member recipes:

	Trail Mix Sandwich
	Apple Tahini Sandwich
	Baked Salmon Croquettes
	Turkey and Apple Sausage Patties

Food Search

Finding Calorie and
Nutritional info is easy!

Add the Food & Calorie Finder
to your iGoogle page
to quickly find the
information you
want.

Recently eaten by:

	helcha
	876kcals on 01 December 2008

	wallistl
	625kcals on 30 November 2008

	xaimfortheSTARS
	233kcals on 28 November 2008

	ican
	1291kcals on 23 November 2008

Recently eaten with:

FatSecret members have recently eaten Mixed Grain Bread (Includes Whole Grain and 7 Grain) with these foods:

all diets|choose diet

	Turkey
	Mayonnaise
	Colby Cheese
	Apples
	Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.