| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
10
% Daily Values*
Total Fat
0.34g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
1.19g
0%
Dietary Fiber
0.9g
3%
Sugars
-
Protein
1.31g
Vitamin D
-
Calcium
55mg
4%
Iron
0.65mg
4%
Potassium
113mg
2%
Vitamin A
26mcg
3%
Vitamin C
2.6mg
3%
Last updated: 04 Feb 08 05:07 AM
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< 1%
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of RDI*
(10 calories)
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Calorie Breakdown:
Carbohydrate (36%)
Fat (24%)
Protein (40%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
10
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Fat
0.34g
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Carbs
1.19g
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Protein
1.31g
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| There are 10 calories in 1 cup of Malabar Spinach (Cooked). |
| Calorie breakdown: 24% fat, 36% carbs, 40% protein. |
Other Common Serving Sizes:
Related Types of Spinach:
Related Types of Vegetables:
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