Food database and calorie counter

Cooked Spinach

Nutrition Facts

Serving Size

1 cup, NS as to from fresh, frozen, or canned of

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.39g

Saturated Fat

0.809g

Trans Fat

Polyunsaturated Fat

1.343g

Monounsaturated Fat

1.851g

Cholesterol

0mg

Sodium

556mg

24%

Total Carbohydrate

7.18g

Dietary Fiber

4.5g

16%

Sugars

0.82g

Protein

5.62g

Vitamin D

Calcium

257mg

20%

Iron

6.77mg

38%

Potassium

881mg

19%

Vitamin A

1032mcg

115%

Vitamin C

18.5mg

21%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Note:
Includes: spinach, NFS

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(78 calories)

Calorie Breakdown:

Carbohydrate (31%)

Fat (44%)

Protein (25%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

4.39g

Carbs

7.18g

Protein

5.62g

There are 78 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Spinach.

Calorie breakdown: 44% fat, 32% carbs, 25% protein.

Common Serving Sizes:

Serving Size	Calories
100 g	40
1 cup, NS as to from fresh, frozen, or canned of	78

Related Types of Spinach:

Spinach (Drained Solids, Canned)
Spinach (Chopped or Leaf, Frozen)
Baby Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
	view more spinach nutritional info

Related Types of Vegetables:

Red Tomatoes
Carrots
Mushrooms
Onions
Lettuce
	view more vegetables nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.