| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
23
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
55mg
2%
Total Carbohydrate
2.71g
1%
Dietary Fiber
2.1g
8%
Sugars
-
Protein
2.98g
Vitamin D
-
Calcium
124mg
10%
Iron
1.48mg
8%
Potassium
256mg
5%
Vitamin A
58mcg
6%
Vitamin C
5.9mg
7%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (24%)
Protein (40%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
23
|
|
Fat
0.78g
|
|
Carbs
2.71g
|
|
Protein
2.98g
|
| There are 23 calories in 100 grams of Malabar Spinach (Cooked). |
| Calorie breakdown: 24% fat, 36% carbs, 40% protein. |
Common Serving Sizes:
Related Types of Spinach:
Related Types of Vegetables:
See Also:
You searched for "Malabar Spinach (Cooked)". Did you mean:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
