Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
117
% Daily Values*
Total Fat
1.53g
2%
Saturated Fat
0.363g
2%
Trans Fat
-
Polyunsaturated Fat
0.646g
Monounsaturated Fat
0.276g
Cholesterol
68mg
23%
Sodium
105mg
5%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.16g
Vitamin D
-
Calcium
18mg
1%
Iron
0.34mg
2%
Potassium
344mg
7%
Vitamin A
13mcg
1%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
6%
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of RDI*
(117 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
117
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Fat
1.53g
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Carbs
0g
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Protein
24.16g
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There are 117 calories in 100 grams of Flatfish (Flounder and Sole) (Cooked, Dry Heat). |
Calorie breakdown: 12% fat, 0% carbs, 88% protein. |
Other Common Serving Sizes:
Related Types of Flounder:
Related Types of Fish:
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