Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
149
% Daily Values*
Total Fat
1.94g
2%
Saturated Fat
0.461g
2%
Trans Fat
-
Polyunsaturated Fat
0.82g
Monounsaturated Fat
0.351g
Cholesterol
86mg
29%
Sodium
133mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.68g
Vitamin D
-
Calcium
23mg
2%
Iron
0.43mg
2%
Potassium
437mg
9%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
7%
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of RDI*
(149 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
149
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Fat
1.94g
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Carbs
0g
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Protein
30.68g
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There are 149 calories in 1 fillet of Flatfish (Flounder and Sole) (Cooked, Dry Heat). |
Calorie breakdown: 12% fat, 0% carbs, 88% protein. |
Other Common Serving Sizes:
Related Types of Flounder:
Related Types of Fish:
See Also:
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