| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
1119
% Daily Values*
Total Fat
1.91g
2%
Saturated Fat
0.348g
2%
Trans Fat
-
Polyunsaturated Fat
0.75g
Monounsaturated Fat
0.265g
Cholesterol
0mg
0%
Sodium
30mg
1%
Total Carbohydrate
230.49g
84%
Dietary Fiber
14.9g
53%
Sugars
-
Protein
37.98g
Vitamin D
-
Calcium
71mg
5%
Iron
3.21mg
18%
Potassium
494mg
11%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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56%
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of RDI*
(1119 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (2%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1119
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Fat
1.91g
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Carbs
230.49g
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Protein
37.98g
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| There are 1119 calories in 10 1/2 ounces of Dry Couscous. |
| Calorie breakdown: 2% fat, 85% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Couscous:
See Also:
Used in these Member Recipes:
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