Food database and calorie counter

Seattle Sutton's Healthy Eating

Southwestern Couscous Pilaf (1500)

Nutrition Facts

Serving Size

1 container

Amount Per Serving

Calories

640

% Daily Values*

Total Fat

20.00g

26%

Saturated Fat

7.000g

35%

Trans Fat

0.000g

Cholesterol

40mg

13%

Sodium

690mg

30%

Total Carbohydrate

94.00g

34%

Dietary Fiber

11.0g

39%

Sugars

17.00g

Includes 11.00g Added Sugars

22%

Protein

22.00g

Vitamin D

Calcium

Iron

Potassium

770mg

16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 Jul 23 07:28 PM

Source: FatSecret Platform API

32%

of RDI*

(640 calories)

Calorie Breakdown:

Carbohydrate (58%)

Fat (28%)

Protein (14%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

640

Fat

20g

Carbs

94g

Protein

22g

There are 640 calories in 1 container of Seattle Sutton's Healthy Eating Southwestern Couscous Pilaf (1500).

Calorie breakdown: 28% fat, 58% carbs, 14% protein.

Related Pilaf from Seattle Sutton's Healthy Eating:

Warm Couscous and Vegetable Pilaf (1500)

More Products from Seattle Sutton's Healthy Eating:

Cranberry Breakfast Bar (1500)
Bonsai Bowl (1200)
Pumpkin Spice Oatmeal (1200)
Honey-Garlic Chicken (1200)
Greek Chickpea-Feta Fritter (1500)
	view all seattle sutton's healthy eating products

Other Types of Pilaf:

Rice Pilaf
Tasty Bite Tandoori Pilaf
Success Whole Grain Brown Rice Mix Multigrain Pilaf
Wheat Pilaf
Seeds of Change Turkish Seven Grain Pilaf
Near East Whole Grain Blends - Brown Rice Pilaf
	view more pilaf nutritional info

Other Types of Couscous:

Couscous
Dry Couscous
365 Organic Whole Wheat Couscous
Near East Mediterranean Curry Couscous Mix
RiceSelect Tri-Colored Couscous
Couscous (Cooked)
	view more couscous nutritional info

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