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Food database and calorie counter Source: USDA

Couscous (Cooked)

Nutrition Facts
Serving Size 1 cup of
 
Amount Per Serving
Calories from Fat 2
Calories 176
 
% Daily Values*
Total Fat 0.25g 0%
  Saturated Fat 0.046g 0%
  Polyunsaturated Fat 0.1g  
  Monounsaturated Fat 0.035g  
Cholesterol 0mg 0%
Sodium 8mg 0%
Potassium 91mg  
Total Carbohydrate 36.46g 12%
  Dietary Fiber 2.2g 9%
  Sugars 0.16g  
Protein 5.95g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (1%)
 
Protein (14%)
Carbohydrates, 36.46g (85%) Fat, 0.25g (1%) Protein, 5.95g (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
176
Fat
0.25g
Carbs
36.46g
Protein
5.95g
There are 176 calories in 1 cup of Couscous (Cooked).
Calorie breakdown: 1% fat, 85% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 32
1 oz, dry, yields 96
100 g 112
1 cup of 176
1 lb 508
1 cup, dry, yields 591

Related Types of Couscous:

RiceSelect Tri-Colored Couscous
365 Organic Whole Wheat Couscous
Archer Farms Apricot Currant Whole Wheat Couscous
Near East Broccoli & Cheese Couscous Mix
Near East Mediterranean Curry Couscous Mix
  view more couscous nutritional info

See Also:

Dry Couscous
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results

Used in these Member Recipes:

Couscous with Corn & Black Beans
Chickpea and Couscous Salad
Tagine of Chicken and Olives
Tangy Spinach and Chicken
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Recently Eaten By:

LenaLyre
on 01 August 2014
mitchs240
on 01 August 2014
cerronecarmine
on 01 August 2014
MisGwen
on 01 August 2014

Recently Eaten With:

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