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Source: Member

Trader Joe's

Raw Sunflower Seeds

Nutrition Facts

Serving Size 1/4 cup (33g)

Amount Per Serving

Calories from Fat 150

Calories 190

% Daily Values*

Total Fat 16g

25%

Saturated Fat 1.5g

Trans Fat 0g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 8g

Dietary Fiber 1g

Sugars 0g

Protein 8g

Vitamin A 0%

Vitamin C 0%

Calcium 4%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member rmossman on 06 Aug 09.

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10%

of RDI*

(190 calories)

Calorie Breakdown:

Carbohydrate (15%)

Fat (69%)

Protein (16%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

190

Fat

16g

Carbs

Protein

There are 190 calories in a 1/4 cup serving of Trader Joe's Raw Sunflower Seeds.

Calorie breakdown: 69% fat, 15% carbs, 16% protein.

Related Sunflower Seeds from Trader Joe's:

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Other types of Sunflower Seeds:

	Dry Roasted Hulled Sunflower Seeds
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	Dry Roasted Sunflower Seed Kernels (Without Salt)
	Hulled Sunflower Seeds
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	Oil Roasted Sunflower Seed Kernels (Without Salt)
	view more sunflower seeds nutritional info

Other types of Seeds:

	Dried Whole Sesame Seeds
	Flaxseed Seeds
	Dried Pumpkin and Squash Seed Kernels
	Tahini Sesame Butter Seeds
	view more seeds nutritional info

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