Food database and calorie counter

Trader Joe's

Roasted & Salted Pumpkin Seeds

Nutrition Facts

Serving Size

1/4 cup (30 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

4.000g

20%

Trans Fat

Polyunsaturated Fat

6.000g

Monounsaturated Fat

5.000g

Cholesterol

0mg

Sodium

70mg

Total Carbohydrate

4.00g

Dietary Fiber

2.0g

Sugars

Protein

10.00g

Vitamin D

0mcg

Calcium

10mg

Iron

2.40mg

13%

Potassium

240mg

Vitamin A

0mcg

Vitamin C

0.0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 16 Jul 23 04:01 PM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (9%)

Fat (68%)

Protein (23%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

13g

Carbs

Protein

10g

There are 170 calories in 1/4 cup (30 g) of Trader Joe's Roasted & Salted Pumpkin Seeds.

Calorie breakdown: 68% fat, 9% carbs, 23% protein.

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