Food database and calorie counter

Source: USDA

Dry Roasted Sunflower Seeds (with Salt Added)

Nutrition Facts

Serving Size 1 oz

Amount Per Serving

Calories from Fat 127

Calories 165

% Daily Values*

Total Fat 14.12g

22%

Saturated Fat 1.48g

Polyunsaturated Fat 9.323g

Monounsaturated Fat 2.695g

Cholesterol 0mg

Sodium 116mg

Potassium 241mg

Total Carbohydrate 6.82g

Dietary Fiber 2.6g

10%

Sugars 0.77g

Protein 5.48g

Vitamin A 0%

Vitamin C 1%

Calcium 2%

Iron 6%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Nuts and Seeds

Nutrition summary:

	There are 165 calories in 1 ounce of Dry Roasted Sunflower Seeds (with Salt Added).
	Calorie break-down: 72% fat, 17% carbs, 11% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 4.22g.

Common serving sizes:

Serving Size	Calories
1 oz	165
100 g	582
1 cup	745

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Used in these member recipes:

Sweet Vegetable Salad

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Recently eaten by:

	jas218
	1964kcals on 25 November 2008

	lela22
	798kcals on 21 November 2008

	janikraser
	1463kcals on 18 November 2008

	pquin
	1390kcals on 18 November 2008

Recently eaten with:

FatSecret members have recently eaten Dry Roasted Sunflower Seeds (with Salt Added) with these foods:

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	Planters Mixed Nuts
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