| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
165
% Daily Values*
Total Fat
14.12g
18%
Saturated Fat
1.48g
7%
Trans Fat
-
Polyunsaturated Fat
9.323g
Monounsaturated Fat
2.695g
Cholesterol
0mg
0%
Sodium
116mg
5%
Total Carbohydrate
6.82g
2%
Dietary Fiber
2.6g
9%
Sugars
0.77g
Protein
5.48g
Vitamin D
-
Calcium
20mg
2%
Iron
1.08mg
6%
Potassium
241mg
5%
Vitamin A
0mcg
0%
Vitamin C
0.4mg
0%
Last updated: 04 Feb 08 05:07 AM
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8%
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of RDI*
(165 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (72%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
165
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Fat
14.12g
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Carbs
6.82g
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Protein
5.48g
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| There are 165 calories in 1 ounce of Dry Roasted Sunflower Seeds (with Salt Added). |
| Calorie breakdown: 72% fat, 15% carbs, 12% protein. |
Other Common Serving Sizes:
Related Types of Sunflower Seeds:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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