Food database and calorie counter

Big Y

Dry Roasted Sunflower Seeds

Nutrition Facts

Serving Size

1/4 cup (32 g)

Amount Per Serving

Calories

180

% Daily Values*

Total Fat

15.00g

19%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

10.000g

Monounsaturated Fat

3.000g

Cholesterol

0mg

Sodium

310mg

13%

Total Carbohydrate

8.00g

Dietary Fiber

3.0g

11%

Sugars

2.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 06 Apr 14 10:46 AM

Source: FatSecret Platform API

of RDI*

(180 calories)

Calorie Breakdown:

Carbohydrate (16%)

Fat (71%)

Protein (13%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

180

Fat

15g

Carbs

Protein

There are 180 calories in 1/4 cup (32 g) of Big Y Dry Roasted Sunflower Seeds.

Calorie breakdown: 71% fat, 17% carbs, 13% protein.

More Products from Big Y:

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100% Whole Wheat Whole Grain Bread
Fat Free Milk
Chocolate Chip Cookies
Shredded Cheddar Cheese
	view all big y products

Other Types of Sunflower Seeds:

Dry Roasted Sunflower Seed Kernels (Without Salt)
Oil Roasted Sunflower Seed Kernels (Without Salt)
Hulled Sunflower Seeds
Dry Roasted Hulled Sunflower Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Sunflower Seed Kernels
	view more sunflower seeds nutritional info

Other Types of Seeds:

Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
	view more seeds nutritional info

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