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Dried Whole Sesame Seeds

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
573
 
% Daily Values*
Total Fat
49.67g
64%
Saturated Fat
6.957g
35%
Trans Fat
-
Polyunsaturated Fat
21.773g
Monounsaturated Fat
18.759g
Cholesterol
0mg
0%
Sodium
11mg
0%
Total Carbohydrate
23.45g
9%
Dietary Fiber
11.8g
42%
Sugars
0.3g
Protein
17.73g
Vitamin D
-
Calcium
975mg
75%
Iron
14.55mg
81%
Potassium
468mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
29%
of RDI*
(573 calories)
29% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (73%)
 
Protein (12%)
* Based on a RDI of 2000 calories

Photos

Dried Whole Sesame Seeds Dried Whole Sesame Seeds

Nutrition summary:

Calories
573
Fat
49.67g
Carbs
23.45g
Protein
17.73g
There are 573 calories in 100 grams of Dried Whole Sesame Seeds.
Calorie breakdown: 73% fat, 15% carbs, 12% protein.

Common Serving Sizes:

Serving Size Calories
1 tbsp 52
100 g 573

Related Types of Seeds:

Dried Pumpkin and Squash Seed Kernels
Tahini Sesame Butter Seeds
Flaxseed Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
  view more seeds nutritional info

See Also:

Sesame Seed Butter Paste
Sesame Flour Seeds (Lowfat)
Sesame Seeds
Roasted and Toasted Whole Sesame Seeds
Sesame Seed Salad Dressing
  view more results

Used in these Member Recipes:

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Tuna Rice Balls
Asian Style Broccoli
Wasabi Sesame Tuna
Honey Lemon Sesame Asparagus
Kalbi Short Ribs
Mini Beef & Guinness Pie
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