Food database and calorie counter

Dried Pumpkin and Squash Seed Kernels

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

541

% Daily Values*

Total Fat

45.85g

59%

Saturated Fat

8.674g

43%

Trans Fat

Polyunsaturated Fat

20.904g

Monounsaturated Fat

14.258g

Cholesterol

0mg

Sodium

18mg

Total Carbohydrate

17.81g

Dietary Fiber

3.9g

14%

Sugars

Protein

24.54g

Vitamin D

Calcium

43mg

Iron

14.97mg

83%

Potassium

807mg

17%

Vitamin A

19mcg

Vitamin C

1.9mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

27%

of RDI*

(541 calories)

Calorie Breakdown:

Carbohydrate (12%)

Fat (71%)

Protein (17%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos


view more photos

Nutrition summary:

Calories

541

Fat

45.85g

Carbs

17.81g

Protein

24.54g

There are 541 calories in 100 grams of Dried Pumpkin and Squash Seed Kernels.

Calorie breakdown: 71% fat, 12% carbs, 17% protein.

Common Serving Sizes:

Serving Size	Calories
1 oz hulled (142 seeds)	153
1 oz	153
100 g	541
1 cup	747

Related Types of Seeds:

Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Flaxseed Seeds
Tahini Sesame Butter Seeds
Dried Sunflower Seed Kernels
	view more seeds nutritional info

Used in these Member Recipes:

Sweet Potato Bread with Pumpkin Seeds
Brown Rice and Sweet Potato Salad

Food Search

Add this item to my food diary

date:

meal:

name:

amount:

Save Refresh Cancel

Other Recently Popular Foods:

	Giant Eagle Chia Seeds
	Shirakiku Roasted Sesame Seed
	Better Body Foods Organic Chia Seeds (13g)
	Terrasoul Sesame Seeds
	Salata Pumpkin Seed
	Go Raw Sprouted Organic Pumpkin Seeds with Sea Salt (28 g)
	Sun Harvest Organic Chia Seeds
	Mod Pizza Cranberry Seed Blend (Limited Edition)
	Anthony's Organic Brown Flaxseeds
	David Seeds Sunflower Seeds (21 g)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.