Food database and calorie counter

Source: Generic

Dry Roasted Hulled Sunflower Seeds

Nutrition Facts

Serving Size 1 cup of hulled

Amount Per Serving

Calories from Fat 574

Calories 745

% Daily Values*

Total Fat 63.74g

98%

Saturated Fat 6.68g

33%

Polyunsaturated Fat 42.092g

Monounsaturated Fat 12.166g

Cholesterol 0mg

Sodium 525mg

22%

Potassium 1088mg

Total Carbohydrate 30.81g

10%

Dietary Fiber 11.5g

46%

Sugars 3.49g

Protein 24.74g

Vitamin A 0%

Vitamin C 3%

Calcium 9%

Iron 27%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Nuts and Seeds

Nutrition summary:

	There are 745 calories in 1 cup of hulled Dry Roasted Hulled Sunflower Seeds.
	Calorie break-down: 77% fat, 17% carbs, 6% protein.
	Calculated Weight Watchers® points: 19 points.
	Estimated Net Carbs (non-fiber carbs): 19.31g.

Common serving sizes:

Serving Size	Calories
1 oz, with hulls, edible yield	87
1 cup, with hulls, edible yield	268
1 cup hulled	745

Related types of Seeds:

	Dried Whole Sesame Seeds
	Dry Roasted Sunflower Seeds (with Salt Added)
	Flax Seeds
	Flaxseed Seeds
	Roasted Unsalted Hulled Sunflower Seeds
	Hulled Pumpkin and/or Squash Seeds
	view more seeds nutritional info

Contains these Ingredients:

128 g Dry roasted sunflower seeds (with salt added)

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Recently eaten by:

	colucci
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Recently eaten with:

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