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Dry Roasted Sunflower Seed Kernels (Without Salt)
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Nutrition Facts
Amount Per Serving
Calories
582
% Daily Values*
Total Fat
49.8g
64%
Saturated Fat
5.219g
26%
Trans Fat
-
Polyunsaturated Fat
32.884g
Monounsaturated Fat
9.505g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
24.07g
9%
Dietary Fiber
11.1g
40%
Sugars
2.73g
Protein
19.33g
Vitamin D
-
Calcium
70mg
5%
Iron
3.8mg
21%
Potassium
850mg
18%
Vitamin A
0mcg
0%
Vitamin C
1.4mg
2%
Last updated: 04 Feb 08 05:07 AM
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29%
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of RDI*
(582 calories)
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Calorie Breakdown:
Carbohydrate (16%)
Fat (72%)
Protein (12%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
582
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Fat
49.8g
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Carbs
24.07g
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Protein
19.33g
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| There are 582 calories in 100 grams of Dry Roasted Sunflower Seed Kernels (Without Salt). |
| Calorie breakdown: 72% fat, 15% carbs, 12% protein. |
Common Serving Sizes:
Related Types of Sunflower Seeds:
Related Types of Seeds:
See Also:
Used in these Member Recipes:
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