Food database and calorie counter

Trader Joe's

Raw Shelled Hemp Seed

Nutrition Facts

Serving Size

3 tbsp (30 g)

Amount Per Serving

Calories

170

% Daily Values*

Total Fat

14.00g

18%

Saturated Fat

1.500g

Trans Fat

0.000g

Polyunsaturated Fat

10.000g

Monounsaturated Fat

1.500g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

2.00g

Dietary Fiber

2.0g

Sugars

0.90g

Protein

10.00g

Vitamin D

Calcium

20mg

Iron

2.60mg

14%

Potassium

300mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 08 Oct 23 07:22 AM

Source: FatSecret Platform API

of RDI*

(170 calories)

Calorie Breakdown:

Carbohydrate (5%)

Fat (72%)

Protein (23%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

170

Fat

14g

Carbs

Protein

10g

There are 170 calories in 3 tbsp (30 g) of Trader Joe's Raw Shelled Hemp Seed.

Calorie breakdown: 72% fat, 5% carbs, 23% protein.

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