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Trader Joe's

Golden Roasted Milled Flaxseed with Blueberries

Nutrition Facts

Serving Size 2 tbsp (15g)

Amount Per Serving

Calories from Fat 50

Calories 90

% Daily Values*

Total Fat 6g

Saturated Fat 0.5g

Polyunsaturated Fat 4.5g

Monounsaturated Fat 1g

Cholesterol 0mg

Sodium 0mg

Total Carbohydrate 6g

Dietary Fiber 4g

16%

Sugars 2g

Protein 2g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Description/Notes:
7 oz. plastic bag with ground flaxseed dried blueberries. Great in yogurt and, oatmeal, or my personal favorite smoothies!

Information for this food was submitted to the FatSecret food database by member jrizz83 on 06 Aug 09.

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of RDI*

(90 calories)

Calorie Breakdown:

Carbohydrate (28%)

Fat (63%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

Protein

There are 90 calories in a 2 tbsp serving of Trader Joe's Golden Roasted Milled Flaxseed with Blueberries.

Calorie breakdown: 63% fat, 28% carbs, 9% protein.

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