Food database and calorie counter  
Nutrition Facts
Serving Size 6 x 3/4 cup (510 g)
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
3.00g
4%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
480mg
21%
Total Carbohydrate
24.00g
9%
Dietary Fiber
18.0g
64%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
18.00g
Vitamin D
0mcg
0%
Calcium
780mg
60%
Iron
10.20mg
57%
Potassium
1560mg
33%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 16 Jul 21 03:02 PM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (14%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

Trader Joe's Frozen Chopped Spinach
 

Nutrition summary:

Calories
180
Fat
3g
Carbs
24g
Protein
18g
There are 180 calories in 6 x 3/4 cup (510 g) of Trader Joe's Frozen Chopped Spinach.
Calorie breakdown: 14% fat, 49% carbs, 37% protein.

Related Spinach from Trader Joe's:

Creamed Spinach
Les Salades Du Midi Baby Spinach
Spinach & Kale Bites
Baby Spinach Salad
Baby Spinach
Organic Chopped Spinach
  find more trader joe's spinach products

Related Vegetables from Trader Joe's:

Kimbap
Vegetable Pouches
Southwest Style Sweet Potato Sauté Bowl
Scallopini Potatoes
Riced Hearts of Palm
Ready Veggies
  find more trader joe's vegetables products

Other Types of Spinach:

Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Fresh)
Baby Spinach
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
  view more spinach nutritional info

Other Types of Vegetables:

Red Tomatoes
Onions
Mushrooms
Carrots
Lettuce
  view more vegetables nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.