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Source: Member

Trader Joe's

Frozen Chopped Spinach

Nutrition Facts

Serving Size 1 cup (81g)

Amount Per Serving

Calories from Fat 0

Calories 20

% Daily Values*

Total Fat 0g

Saturated Fat -

Cholesterol 0mg

Sodium 110mg

Total Carbohydrate 2g

Dietary Fiber 2g

Sugars 1g

Protein 2g

Vitamin A 110%

Vitamin C 10%

Calcium 6%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Information for this food was submitted to the FatSecret food database by member softball1394 on 04 Dec 08, and last modified on 27 Jun 11 by member Audraf .

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of RDI*

(20 calories)

Calorie Breakdown:

Carbohydrate (50%)

Fat (0%)

Protein (50%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

Carbs

12g

Protein

12g

There are 20 calories in a 1 cup serving of Trader Joe's Frozen Chopped Spinach.

Calorie breakdown: 0% fat, 50% carbs, 50% protein.

Related Spinach from Trader Joe's:

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Other types of Spinach:

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Other types of Vegetables:

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Recently eaten by:

	sugarrush313
	1899kcals on 14 May 2013

	Sjcook23
	3400kcals on 08 May 2013

	cralose10
	815kcals on 02 May 2013

	blueygreeneyes
	1705kcals on 25 April 2013

Recently eaten with:

FatSecret members have recently eaten Trader Joe's Frozen Chopped Spinach with these foods:

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