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Trader Joe's

Frozen Chopped Spinach

Nutrition Facts
Serving Size 3/4 cup (85 g)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.50g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
80mg
3%
Total Carbohydrate
4.00g
1%
Dietary Fiber
3.0g
11%
Sugars
0.00g
Includes 0.00g Added Sugars
0%
Protein
3.00g
Vitamin D
0mcg
0%
Calcium
130mg
10%
Iron
1.70mg
9%
Potassium
260mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 16 Jul 21 03:02 PM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (14%)
 
Protein (37%)
* Based on a RDI of 2000 calories

Photos

Trader Joe's Frozen Chopped Spinach
 

Nutrition summary:

Calories
30
Fat
0.5g
Carbs
4g
Protein
3g
There are 30 calories in 3/4 cup (85 g) of Trader Joe's Frozen Chopped Spinach.
Calorie breakdown: 14% fat, 49% carbs, 37% protein.

Related Spinach from Trader Joe's:

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Baby Spinach
Organic Baby Spinach
Baby Spinach Salad
Creamed Spinach
Les Salades Du Midi Baby Spinach
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Related Vegetables from Trader Joe's:

Autumn Vegetable and White Bean Gratin
Root Vegetable Fries
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Other Types of Spinach:

Spinach (Drained Solids, Canned)
Baby Spinach
Spinach (Chopped or Leaf, Frozen)
Spinach
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Cooked Spinach (from Fresh)
  view more spinach nutritional info

Other Types of Vegetables:

Mushrooms
Lettuce
Red Tomatoes
Onions
Carrots
  view more vegetables nutritional info
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