Food database and calorie counter

Trader Joe's

Organic Chopped Spinach

Nutrition Facts

Serving Size

3/4 cup (85 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

0.50g

Saturated Fat

Trans Fat

Cholesterol

Sodium

80mg

Total Carbohydrate

4.00g

Dietary Fiber

3.0g

11%

Sugars

Protein

3.00g

Vitamin D

Calcium

130mg

10%

Iron

1.70mg

Potassium

260mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 09 Feb 22 07:31 AM

Source: FatSecret Platform API

of RDI*

(30 calories)

Calorie Breakdown:

Carbohydrate (49%)

Fat (14%)

Protein (37%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

0.5g

Carbs

Protein

There are 30 calories in 3/4 cup (85 g) of Trader Joe's Organic Chopped Spinach.

Calorie breakdown: 14% fat, 49% carbs, 37% protein.

Related Spinach from Trader Joe's:

Frozen Chopped Spinach
Baby Spinach Salad
Les Salades Du Midi Baby Spinach
Organic Baby Red Butter Lettuce & Baby Spinach Blend
Baby Spinach
Organic Baby Spinach
	find more trader joe's spinach products

Related Vegetables from Trader Joe's:

Garden Vegetable Hash
Vegetables with Stir Fry Sauce
Autumn Vegetable & White Bean Gratin
Orange Bell Pepper
Holiday Vegetable Hash
Broccoli & Cauliflower Sauté Kit
	find more trader joe's vegetables products

Other Types of Spinach:

Baby Spinach
Cooked Spinach (from Fresh)
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach
	view more spinach nutritional info

Other Types of Vegetables:

Mushrooms
Red Tomatoes
Carrots
Onions
Lettuce
	view more vegetables nutritional info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.