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Food database and calorie counter Source: Mobile User

Nature Valley

Protein Crunchy Granola Oats 'N Honey

Nutrition Facts
Serving Size 1/2 cup (50g)
 
Amount Per Serving
Calories from Fat 40
Calories 210
 
% Daily Values*
Total Fat 4.5g 7%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 1g  
  Monounsaturated Fat 2.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 135mg 6%
Potassium 125mg  
Total Carbohydrate 32g 11%
  Dietary Fiber 3g 12%
  Sugars 12g  
  Other Carbohydrate 17g  
Protein 10g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by a Mobile User on 22 Jul 13.

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10%
of RDI*
(210 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (19%)
 
Protein (20%)
Carbohydrates, 32g (61%) Fat, 4.5g (19%) Protein, 10g (20%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
210
Fat
4.5g
Carbs
32g
Protein
10g
There are 210 calories in a 1/2 cup serving of Nature Valley Protein Crunchy Granola Oats 'N Honey.
Calorie breakdown: 19% fat, 61% carbs, 20% protein.

Related Oats from Nature Valley:

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Protein Crunchy Granola Oats 'N Dark Chocolate

Related Granola from Nature Valley:

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Other Types of Oats:

Oats
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Toasted Oat Cereal
  view more oats nutritional info

Other Types of Granola:

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Granola Cereal
Homemade Granola
Kashi Granola - Orchard Spice
Mountain Madness Premium Granola - Cranberry Zest
Bob's Red Mill Apple Strawberry Granola
  view more granola nutritional info
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