| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 110
Calories 453
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| % Daily Values* |
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Total Fat
12.24g
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19% |
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Saturated Fat
3.572g
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18% |
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Polyunsaturated Fat
2.676g
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Monounsaturated Fat
4.439g
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Cholesterol
1mg
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0% |
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Sodium
205mg
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9% |
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Potassium
407mg
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Total Carbohydrate
80.35g
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27% |
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Dietary Fiber
7.7g
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31% |
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Sugars
28.65g
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Protein
10.23g
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| Vitamin A
0% |
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Vitamin C
5% |
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| Calcium
7% |
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Iron
25% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: store brands
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23%
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of RDI*
(453 calories)
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Calorie Breakdown:
Carbohydrate (68%)
Fat (23%)
Protein (9%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
453
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Fat
12.24g
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Carbs
80.35g
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Protein
10.23g
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| There are 453 calories in 1 cup of Granola. |
| Calorie breakdown: 23% fat, 68% carbs, 9% protein. |
Common serving sizes:
Related types of Cereal:
Related types of Granola:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Granola with these foods:
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on 22 May 2013
