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Food database and calorie counter Source: Member

Nature's Path

Organic Flax Plus Granola Cereal

Nutrition Facts
Serving Size 1/2 cup (30g)
 
Amount Per Serving
Calories from Fat 60
Calories 173
 
% Daily Values*
Total Fat 6.7g 10%
  Saturated Fat 1.1g 6%
  Polyunsaturated Fat 3.47g  
  Monounsaturated Fat 1.87g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 24.67g 8%
  Dietary Fiber 3.33g 13%
  Sugars 6.67g  
Protein 4g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Information for this food was submitted to the FatSecret food database by member duddlebird on 21 Jan 08, and last modified on 15 Nov 10 by member Svelte .

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9%
of RDI*
(173 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (34%)
 
Protein (10%)
Carbohydrates, 24.67g (56%) Fat, 6.7g (34%) Protein, 4g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
173
Fat
6.7g
Carbs
24.67g
Protein
4g
There are 173 calories in a 1/2 cup serving of Nature's Path Organic Flax Plus Granola Cereal.
Calorie breakdown: 34% fat, 56% carbs, 10% protein.

Related Cereal from Nature's Path:

Flax Plus Multibran Flakes
Fruit Juice Sweetened Corn Flakes
Gorilla Munch
Heritage Bites
Heritage Flakes Multigrain Cereal
Honey'd Corn Flakes
  find more nature's path cereal products

Related Granola from Nature's Path:

Ancient Grains Granola with Almonds
Coconut Chia Granola
Organic Acai Apple Granola with Pomegranate
Organic Ginger Zing Granola
Organic Hemp Plus Granola
Organic Peanut Butter Granola
  find more nature's path granola products

Other types of Cereal:

Cereal
Corn Flakes
Bran Flakes
Cheerios
Frosted Corn Flakes
Shredded Wheat Cereal (Presweetened)
  view more cereal nutritional info

Other types of Granola:

Granola
Granola Cereal
Homemade Granola
Kellogg's Lowfat Granola
Kellogg's Lowfat Granola with Raisins
Kashi Granola - Orchard Spice
  view more granola nutritional info
 
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Recently eaten by:

rhainman
on 17 June 2013
Mare Chicago
on 15 June 2013
bsemiller
on 12 June 2013
avn2000
on 12 June 2013

Recently eaten with:

FatSecret members have recently eaten Nature's Path Organic Flax Plus Granola Cereal with these foods:
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