Food database and calorie counter

Nature Valley

Oats N' Honey Cereal

Nutrition Facts

Serving Size

1 cup (55 g)

Amount Per Serving

Calories

240

% Daily Values*

Total Fat

9.00g

12%

Saturated Fat

1.000g

Trans Fat

0.000g

Polyunsaturated Fat

2.000g

Monounsaturated Fat

5.000g

Cholesterol

0mg

Sodium

210mg

Total Carbohydrate

38.00g

14%

Dietary Fiber

3.0g

11%

Sugars

16.00g

Protein

5.00g

Vitamin D

Calcium

Iron

Potassium

160mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 22 Jan 15 01:28 PM

Source: FatSecret Platform API

12%

of RDI*

(240 calories)

Calorie Breakdown:

Carbohydrate (60%)

Fat (32%)

Protein (8%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

240

Fat

Carbs

38g

Protein

There are 240 calories in 1 cup (55 g) of Nature Valley Oats N' Honey Cereal.

Calorie breakdown: 32% fat, 60% carbs, 8% protein.

Related Cereal from Nature Valley:

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Chocolate Oat Clusters Cereal
Baked Oat Bites

Related Oats from Nature Valley:

Protein Crunchy Granola Oats 'N Honey
Protein Granola Oats & Honey
Protein Crunchy Granola Oats 'N Dark Chocolate
Granola Big & Crunchy Oats & Dark Chocolate
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Granola Protein - Oats & Honey

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