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Food database and calorie counter Source: Member

Kashi

Granola - Orchard Spice

Nutrition Facts
Serving Size 1/2 cup (55g)
 
Amount Per Serving
Calories from Fat 60
Calories 220
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 2.5g  
  Monounsaturated Fat 3.5g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 130mg 5%
Potassium 150mg  
Total Carbohydrate 37g 12%
  Dietary Fiber 6g 24%
  Sugars 11g  
  Other Carbohydrate 20g  
Protein 6g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Additional Description/Notes:
Great sprinkled on yogurt!
Information for this food was submitted to the FatSecret food database by member 4thehalibut on 01 Jan 08.

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11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (27%)
 
Protein (10%)
Carbohydrates, 37g (63%) Fat, 7g (27%) Protein, 6g (10%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
220
Fat
7g
Carbs
37g
Protein
6g
There are 220 calories in a 1/2 cup serving of Kashi Granola - Orchard Spice.
Calorie breakdown: 27% fat, 63% carbs, 10% protein.

Related Granola from Kashi:

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Granola - Summer Berry

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  view all kashi products

Other Types of Granola:

Granola
Granola Cereal
Homemade Granola
  view more granola nutritional info
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Recently Eaten By:

K Sue
on 29 March 2014
tropicalpunchai
on 24 March 2014
merrell
on 13 January 2014
zaps
on 01 January 2014

Recently Eaten With:

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