| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
35
% Daily Values*
Total Fat
0.91g
1%
Saturated Fat
0.187g
1%
Trans Fat
-
Polyunsaturated Fat
0.269g
Monounsaturated Fat
0.352g
Cholesterol
12mg
4%
Sodium
84mg
4%
Total Carbohydrate
0.09g
0%
Dietary Fiber
0g
0%
Sugars
0.02g
Protein
6.28g
Vitamin D
-
Calcium
4mg
0%
Iron
0.2mg
1%
Potassium
121mg
3%
Vitamin A
11mcg
1%
Vitamin C
0.6mg
1%
Note:
Includes: sauteed; fried with no coating; ahi; aku; bonito
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (24%)
Protein (75%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
35
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Fat
0.91g
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Carbs
0.09g
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Protein
6.28g
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| There are 35 calories in 1 ounce of boneless (yield after cooking) Baked or Broiled Tuna. |
| Calorie breakdown: 24% fat, 1% carbs, 75% protein. |
Other Common Serving Sizes:
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