| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup (8 large clams, 12 medium clams, 15 small clams) |
Amount Per Serving
Calories
207
% Daily Values*
Total Fat
10.29g
13%
Saturated Fat
1.777g
9%
Trans Fat
-
Polyunsaturated Fat
3.014g
Monounsaturated Fat
4.197g
Cholesterol
60mg
20%
Sodium
619mg
27%
Total Carbohydrate
4.73g
2%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.43g
Vitamin D
-
Calcium
81mg
6%
Iron
24.54mg
136%
Potassium
553mg
12%
Vitamin A
224mcg
25%
Vitamin C
21.6mg
24%
Note:
Includes: sauteed
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(207 calories)
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Calorie Breakdown:
Carbohydrate (9%)
Fat (46%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
207
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Fat
10.29g
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Carbs
4.73g
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Protein
22.43g
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| There are 207 calories in 1 cup of Baked or Broiled Clams. |
| Calorie breakdown: 46% fat, 9% carbs, 45% protein. |
Common Serving Sizes:
Related Types of Clams:
Related Types of Seafood:
See Also:
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