| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 86
Calories 194
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| % Daily Values* |
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Total Fat
9.58g
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15% |
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Saturated Fat
5.03g
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25% |
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Polyunsaturated Fat
1.098g
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Monounsaturated Fat
2.548g
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Cholesterol
20mg
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7% |
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Sodium
561mg
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23% |
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Potassium
1034mg
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Total Carbohydrate
20.97g
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7% |
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Dietary Fiber
8.6g
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34% |
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Sugars
3.21g
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Protein
10.02g
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| Vitamin A
0% |
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Vitamin C
32% |
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| Calcium
28% |
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Iron
44% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: Indian style Chana Shag or Sagh
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10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
194
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Fat
9.58g
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Carbs
20.97g
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Protein
10.02g
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| There are 194 calories in 1 cup of Spinach and Chickpeas (Fat Added). |
| Calorie breakdown: 41% fat, 40% carbs, 19% protein. |
Other common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Spinach and Chickpeas (Fat Added) with these foods:
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on 18 June 2013
