| Food database and calorie counter |
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Spinach and Chickpeas (Fat Added)
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Nutrition Facts
Amount Per Serving
Calories
194
% Daily Values*
Total Fat
9.58g
12%
Saturated Fat
5.03g
25%
Trans Fat
-
Polyunsaturated Fat
1.098g
Monounsaturated Fat
2.548g
Cholesterol
20mg
7%
Sodium
561mg
24%
Total Carbohydrate
20.97g
8%
Dietary Fiber
8.6g
31%
Sugars
3.21g
Protein
10.02g
Vitamin D
-
Calcium
282mg
22%
Iron
7.99mg
44%
Potassium
1034mg
22%
Vitamin A
1068mcg
119%
Vitamin C
19.4mg
22%
Note:
Includes: Indian style Chana Shag or Sagh
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(194 calories)
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Calorie Breakdown:
Carbohydrate (40%)
Fat (41%)
Protein (19%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
194
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Fat
9.58g
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Carbs
20.97g
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Protein
10.02g
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| There are 194 calories in 1 cup of Spinach and Chickpeas (Fat Added). |
| Calorie breakdown: 41% fat, 40% carbs, 19% protein. |
Common Serving Sizes:
Related Types of Spinach:
Related Types of Vegetables:
See Also:
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