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Source: Generic

Spinach Noodles (Fat Not Added in Cooking)

Nutrition Facts

Serving Size 1 cup of cooked

Amount Per Serving

Calories from Fat 7

Calories 192

% Daily Values*

Total Fat 0.82g

Saturated Fat 0.117g

Polyunsaturated Fat 0.331g

Monounsaturated Fat 0.093g

Cholesterol 0mg

Sodium 312mg

13%

Potassium 58mg

Total Carbohydrate 38.61g

13%

Dietary Fiber 5.4g

22%

Sugars 0.06g

Protein 6.9g

Vitamin A 0%

Vitamin C 0%

Calcium 3%

Iron 5%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Herbs, Spices, Sauces

Beverages

Nutrition summary:

	There are 192 calories in 1 cup of cooked Spinach Noodles (Fat Not Added in Cooking).
	Calorie break-down: 4% fat, 80% carbs, 16% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 33.21g.

Common serving sizes:

Serving Size	Calories
1 oz, dry, yields	89
1 cup, dry, yields	132
1 cup cooked	192

Related types of Pasta:

	Fresh Pasta
	Dry Whole Wheat Pasta
	Whole Wheat Spaghetti (Cooked)
	Corn Pasta (Cooked)
	Flavored Pasta
	Spaghetti (Without Added Salt, Cooked)
	view more pasta nutritional info

Related types of Spinach:

	Spinach
	Spinach (Chopped or Leaf, Frozen)
	Spinach (Drained Solids, Canned)
	Cooked Spinach (from Fresh)
	Cooked Spinach (from Frozen, Fat Not Added in Cooking)
	Creamed Spinach
	view more spinach nutritional info

Contains these Ingredients:

	52 g Dry spinach pasta
	1 g Salt
	108 g Water

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Recently eaten by:

	dade
	1759kcals on 09 January 2008

Recently eaten with:

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