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Source: Generic

Lasagna with Meat

Nutrition Facts

Serving Size 1 piece (1/6 of 8" square, approx 2-1/2" x 4")

Amount Per Serving

Calories from Fat 111

Calories 336

% Daily Values*

Total Fat 12.38g

19%

Saturated Fat 6.384g

32%

Polyunsaturated Fat 0.688g

Monounsaturated Fat 4.038g

Cholesterol 49mg

16%

Sodium 744mg

31%

Potassium 391mg

Total Carbohydrate 35.43g

12%

Dietary Fiber 2.7g

11%

Sugars 5.6g

Protein 20.52g

Vitamin A 0%

Vitamin C 12%

Calcium 25%

Iron 16%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Common Serving Sizes:

	1 piece (1/6 of 8" square, approx 2-1/2" x 4")
	1 piece (1/8 of 7" x 12", approx 3-1/2" x 4")
	1 cup
	1 cubic inch

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Herbs, Spices, Sauces

Others, Snacks, Sweets, etc

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Recently eaten with:

fatsecret members have recently eaten Lasagna with Meat with these foods:

	Yogurt, Frozen, Flavors Other Than Chocolate, Nonfat Milk, with Low-Calorie Sweetener
	Bread, Garlic
	Bread Stick, Soft
	Rice, White and Wild, Cooked, Fat Not Added In Cooking
	Dole Italian Salad, Romaine & Radicchio Lettuce

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Contains these Ingredients:

	21 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
	77 g Macaroni (enriched, cooked)
	45 g Red tomatoes (canned)
	11 g Tomato paste (with salt added)
	5 g Onions
	28 g Ricotta cheese (whole milk)
	14 g Mozzarella cheese (part skim milk)
	2 g Parmesan cheese (grated)
	0 g Oregano
	1 g Salt
	0 g Garlic powder
	2 g Granulated sugar

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Nutrition summary:

	There are 336 calories in Lasagna with Meat
	Calorie break-down: 33% fat, 42% carbs, 25% protein
	Calculated Weight Watchers® points: 7 points
	Estimated Net Carbs (non-fiber carbs): 32.73g
(per 1 piece (1/6 of 8" square, approx 2-1/2" x 4"))

Recently eaten by:

	Michituckygirl
	336kcals on 16 August 2008

	jojo824
	1429kcals on 04 August 2008

	Lisa65
	2190kcals on 13 July 2008

	tnt3835
	1144kcals on 12 July 2008

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.