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Source: Generic

Lasagna with Chicken or Turkey

Nutrition Facts

Serving Size 1 piece (1/6 of 8" square, approx 2-1/2" x 4")

Amount Per Serving

Calories from Fat 103

Calories 330

% Daily Values*

Total Fat 11.43g

18%

Saturated Fat 5.655g

28%

Polyunsaturated Fat 1.31g

Monounsaturated Fat 3.409g

Cholesterol 52mg

17%

Sodium 748mg

31%

Potassium 379mg

Total Carbohydrate 35.43g

12%

Dietary Fiber 2.7g

11%

Sugars 5.6g

Protein 20.89g

Vitamin A 0%

Vitamin C 12%

Calcium 25%

Iron 15%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Herbs, Spices, Sauces

Others, Snacks, Sweets, etc

Nutrition summary:

	There are 330 calories in 1 piece (1/6 of 8" square, approx 2-1/2" x 4") of Lasagna with Chicken or Turkey.
	Calorie break-down: 31% fat, 43% carbs, 26% protein.
	Calculated Weight Watchers® points: 7 points.
	Estimated Net Carbs (non-fiber carbs): 32.73g.

Common serving sizes:

Serving Size	Calories
1 cubic inch	18
1 piece (1/6 8" square, approx 2-1/2" x 4")	330
1 piece (1/8 7" x 12", approx 3-1/2" x 4")	371
1 cup	400

Related types of Chicken:

	Chicken Breast
	Chicken Drumstick
	Chicken Thigh
	Chicken Wing
	Ground Chicken
	Roasted Broiled or Baked Chicken
	view more chicken nutritional info

Contains these Ingredients:

	11 g Turkey, ground
	11 g Chicken, ground
	77 g Macaroni (enriched, cooked)
	45 g Red tomatoes (canned)
	11 g Tomato paste (with salt added)
	5 g Onions
	28 g Ricotta cheese (whole milk)
	14 g Mozzarella cheese (part skim milk)
	2 g Parmesan cheese (grated)
	0 g Oregano
	1 g Salt
	0 g Garlic powder
	2 g Granulated sugar

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Recently eaten by:

	andp2004
	2250kcals on 14 January 2008

	haun107
	1393kcals on 10 January 2008

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