Food database and calorie counter

Source: Generic

Whole Wheat Spaghetti

Nutrition Facts

Serving Size 1 cup of cooked

Amount Per Serving

Calories from Fat 7

Calories 172

% Daily Values*

Total Fat 0.76g

Saturated Fat 0.138g

Polyunsaturated Fat 0.296g

Monounsaturated Fat 0.104g

Cholesterol 0mg

Sodium 328mg

14%

Potassium 62mg

Total Carbohydrate 36.93g

12%

Dietary Fiber 6.3g

25%

Sugars 1.12g

Protein 7.42g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Herbs, Spices, Sauces

Nutrition summary:

	There are 172 calories in 1 cup of cooked Whole Wheat Spaghetti.
	Calorie break-down: 4% fat, 86% carbs, 10% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 30.63g.

Common serving sizes:

Serving Size	Calories
1 oz, dry, yields	98
1 cup cooked	172

Related types of Spaghetti:

	Spaghetti
	Spaghetti (Without Added Salt, Enriched, Cooked)
	Meatless Spaghetti with Tomato Sauce
	Spaghetti with Tomato Sauce and Meatballs
	Whole Wheat Spaghetti (Cooked)
	view more spaghetti nutritional info

Related types of Pasta:

	Fresh Pasta
	Dry Whole Wheat Pasta
	Corn Pasta (Cooked)
	Flavored Pasta
	Spaghetti (Without Added Salt, Cooked)
	view more pasta nutritional info

Contains these Ingredients:

	139 g Whole wheat spaghetti (cooked)
	0.8 g Salt

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Recently eaten by:

	sweetgirl
	1184kcals on 07 January 2009

	PattyG
	1611kcals on 06 January 2009

	jwgibster
	1715kcals on 05 January 2009

	Lea21
	919kcals on 04 January 2009

Recently eaten with:

FatSecret members have recently eaten Whole Wheat Spaghetti with these foods:

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