Food database and calorie counter

Source: USDA

Whole Wheat Spaghetti (Cooked)

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 7

Calories 174

% Daily Values*

Total Fat 0.76g

Saturated Fat 0.139g

Polyunsaturated Fat 0.298g

Monounsaturated Fat 0.105g

Cholesterol 0mg

Sodium 4mg

Potassium 62mg

Total Carbohydrate 37.16g

12%

Dietary Fiber 6.3g

25%

Sugars 1.12g

Protein 7.46g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 174 calories in 1 cup of Whole Wheat Spaghetti (Cooked).
	Calorie break-down: 4% fat, 81% carbs, 15% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 30.86g.

Common serving sizes:

Serving Size	Calories
1 oz	35
100 g	124
1 cup	174
1 lb	562

Related types of Spaghetti:

	Spaghetti
	Spaghetti (Without Added Salt, Enriched, Cooked)
	Whole Wheat Spaghetti
	Meatless Spaghetti with Tomato Sauce
	Spaghetti with Tomato Sauce and Meatballs
	view more spaghetti nutritional info

Related types of Pasta:

	Fresh Pasta
	Dry Whole Wheat Pasta
	Corn Pasta (Cooked)
	Flavored Pasta
	Spaghetti (Without Added Salt, Cooked)
	view more pasta nutritional info

Used in these member recipes:

	Whole Wheat Mac & Cheese
	Tuna Whole Grain Noodle Casserole
	Creamy Curry Pasta Primavera
	Shrimp Linguine
	Italian Pasta Salad
	Creamy Vegetable Pasta
	Italian Peasant Soup

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Recently eaten by:

	Janelleas
	1131kcals on 14 November 2008

	ginnyk41
	915kcals on 10 November 2008

	sarita-b
	852kcals on 04 November 2008

	Pennink1
	1245kcals on 30 October 2008

Recently eaten with:

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