Food database and calorie counter

Source: Generic

Spaghetti

Nutrition Facts

Serving Size 1 cup of cooked

Amount Per Serving

Calories from Fat 12

Calories 220

% Daily Values*

Total Fat 1.29g

Saturated Fat 0.245g

Polyunsaturated Fat 0.444g

Monounsaturated Fat 0.182g

Cholesterol 0mg

Sodium 325mg

14%

Potassium 63mg

Total Carbohydrate 42.95g

14%

Dietary Fiber 2.5g

10%

Sugars 0.78g

Protein 8.06g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 10%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: fides; linguini; vermicelli

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Herbs, Spices, Sauces

Nutrition summary:

	There are 220 calories in 1 cup of cooked Spaghetti.
	Calorie break-down: 5% fat, 78% carbs, 17% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 40.45g.

Common serving sizes:

Serving Size	Calories
1 oz, dry, yields	126
1 cup cooked	220

Related types of Spaghetti:

	Spaghetti (Without Added Salt, Enriched, Cooked)
	Whole Wheat Spaghetti
	Meatless Spaghetti with Tomato Sauce
	Spaghetti with Tomato Sauce and Meatballs
	Whole Wheat Spaghetti (Cooked)
	view more spaghetti nutritional info

Related types of Pasta:

	Fresh Pasta
	Dry Whole Wheat Pasta
	Corn Pasta (Cooked)
	Flavored Pasta
	Spaghetti (Without Added Salt, Cooked)
	view more pasta nutritional info

Contains these Ingredients:

	139 g Spaghetti (without added salt, enriched, cooked)
	0.8 g Salt

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Recently eaten by:

	eileen6
	907kcals on 07 January 2009

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	936kcals on 06 January 2009

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	1711kcals on 07 January 2009

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	1263kcals on 03 January 2009

Recently eaten with:

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