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Source: Generic

Whole Wheat Spaghetti Noodles with Meat Sauce

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 117

Calories 350

% Daily Values*

Total Fat 13.04g

20%

Saturated Fat 3.834g

19%

Polyunsaturated Fat 2.557g

Monounsaturated Fat 5.154g

Cholesterol 57mg

19%

Sodium 965mg

40%

Potassium 593mg

Total Carbohydrate 42.26g

14%

Dietary Fiber 5.2g

21%

Sugars 10.27g

Protein 17.46g

Vitamin A 0%

Vitamin C 11%

Calcium 10%

Iron 18%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Meat and Fish

Vegetables and Legumes (e.g. Beans)

Dairy Products - Milk, Cheese, etc

Eggs and Egg Substitutes

Fats and Oils

Herbs, Spices, Sauces

Nutrition summary:

	There are 350 calories in 1 cup of Whole Wheat Spaghetti Noodles with Meat Sauce.
	Calorie break-down: 34% fat, 48% carbs, 18% protein.
	Calculated Weight Watchers® points: 7 points.
	Estimated Net Carbs (non-fiber carbs): 37.06g.

Related types of Spaghetti:

	Spaghetti
	Spaghetti (Without Added Salt, Enriched, Cooked)
	Whole Wheat Spaghetti
	Meatless Spaghetti with Tomato Sauce
	Spaghetti with Tomato Sauce and Meatballs
	Whole Wheat Spaghetti (Cooked)
	view more spaghetti nutritional info

Contains these Ingredients:

	22 g Ground beef or patty, cooked, NS as to regular, lean, or extra lean
	8 g Milk, NFS
	1 g White wheat flour (all purpose, bleached, enriched)
	91 g Whole wheat spaghetti (cooked)
	7 g Bread crumbs
	7 g Ground pork (cooked)
	2 g Parsley
	5 g Onions
	9 g Tomato paste (with salt added)
	0.2 g Green peppers
	2 g Parmesan cheese (grated)
	7 g Egg (whole)
	3 g Household shortening
	1 g Salt
	0.1 g Black pepper
	1 g Worcestershire sauce
	81 g Spaghetti/marinara pasta sauce

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Recently eaten by:

	neferthys
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	2921kcals on 08 November 2008

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	1919kcals on 28 October 2008

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	1825kcals on 28 October 2008

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