Food database and calorie counter

Source: Generic

Noodles

Nutrition Facts

Serving Size 1 cup of cooked

Amount Per Serving

Calories from Fat 30

Calories 219

% Daily Values*

Total Fat 3.3g

Saturated Fat 0.668g

Polyunsaturated Fat 0.878g

Monounsaturated Fat 0.924g

Cholesterol 46mg

15%

Sodium 378mg

16%

Potassium 61mg

Total Carbohydrate 40.02g

13%

Dietary Fiber 1.9g

Sugars 0.64g

Protein 7.22g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 13%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: pastina; egg noodles

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Herbs, Spices, Sauces

Nutrition summary:

	There are 219 calories in 1 cup of cooked Noodles.
	Calorie break-down: 14% fat, 73% carbs, 13% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 38.12g.

Common serving sizes:

Serving Size	Calories
1 oz, dry, yields	101
1 cup, dry, yields	151
1 cup cooked	219

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Contains these Ingredients:

	159 g Egg noodles (enriched, cooked)
	1 g Salt

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