Food database and calorie counter

Source: USDA

Chow Mein Chinese Noodles

Nutrition Facts

Serving Size 1 cup

Amount Per Serving

Calories from Fat 125

Calories 237

% Daily Values*

Total Fat 13.84g

21%

Saturated Fat 1.973g

10%

Polyunsaturated Fat 7.799g

Monounsaturated Fat 3.46g

Cholesterol 0mg

Sodium 198mg

Potassium 54mg

Total Carbohydrate 25.89g

Dietary Fiber 1.8g

Sugars 0.12g

Protein 3.77g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 12%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Nutrition summary:

	There are 237 calories in 1 cup of Chow Mein Chinese Noodles.
	Calorie break-down: 49% fat, 45% carbs, 6% protein.
	Calculated Weight Watchers® points: 6 points.
	Estimated Net Carbs (non-fiber carbs): 24.09g.

Common serving sizes:

Serving Size	Calories
1 1/2 oz	227
1 cup	237
100 g	527
1 lb	2390

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