| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
238
% Daily Values*
Total Fat
11.63g
15%
Saturated Fat
2.306g
12%
Trans Fat
-
Polyunsaturated Fat
3.813g
Monounsaturated Fat
4.367g
Cholesterol
78mg
26%
Sodium
467mg
20%
Total Carbohydrate
9.9g
4%
Dietary Fiber
0.6g
2%
Sugars
0.99g
Protein
22.2g
Vitamin D
-
Calcium
43mg
3%
Iron
1.53mg
9%
Potassium
354mg
8%
Vitamin A
39mcg
4%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
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12%
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of RDI*
(238 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (45%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
238
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Fat
11.63g
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Carbs
9.9g
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Protein
22.2g
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| There are 238 calories in 100 grams of Fried Floured or Breaded Salmon. |
| Calorie breakdown: 45% fat, 17% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
Related Types of Fish:
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