| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
324
% Daily Values*
Total Fat
15.82g
20%
Saturated Fat
3.136g
16%
Trans Fat
-
Polyunsaturated Fat
5.186g
Monounsaturated Fat
5.939g
Cholesterol
106mg
35%
Sodium
635mg
28%
Total Carbohydrate
13.46g
5%
Dietary Fiber
0.8g
3%
Sugars
1.35g
Protein
30.19g
Vitamin D
-
Calcium
58mg
4%
Iron
2.08mg
12%
Potassium
481mg
10%
Vitamin A
53mcg
6%
Vitamin C
0mg
0%
Note:
Includes: fried, NS as to coating; saltwater trout
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(324 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (45%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
324
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Fat
15.82g
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Carbs
13.46g
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Protein
30.19g
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| There are 324 calories in 1 cup of flaked Fried Floured or Breaded Salmon. |
| Calorie breakdown: 45% fat, 17% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Salmon:
Related Types of Fish:
See Also:
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