| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, dry, yields |
Amount Per Serving
Calories
635
% Daily Values*
Total Fat
2.16g
3%
Saturated Fat
0.311g
2%
Trans Fat
-
Polyunsaturated Fat
1.339g
Monounsaturated Fat
0.318g
Cholesterol
0mg
0%
Sodium
2248mg
98%
Total Carbohydrate
134.3g
49%
Dietary Fiber
11.4g
41%
Sugars
4.57g
Protein
25.08g
Vitamin D
-
Calcium
19mg
1%
Iron
3.81mg
21%
Potassium
635mg
14%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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32%
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of RDI*
(635 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (3%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
635
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Fat
2.16g
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Carbs
134.3g
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Protein
25.08g
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| There are 635 calories in 1 cup, dry, yields of 100% Wild Rice (Fat Not Added in Cooking). |
| Calorie breakdown: 3% fat, 82% carbs, 15% protein. |
Other Common Serving Sizes:
Related Types of Wild Rice:
Related Types of Rice:
See Also:
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