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Source: Generic

White and Wild Rice (Fat Added in Cooking)

Nutrition Facts

Serving Size 1 cup of cooked

Amount Per Serving

Calories from Fat 32

Calories 188

% Daily Values*

Total Fat 3.56g

Saturated Fat 0.684g

Polyunsaturated Fat 1.06g

Monounsaturated Fat 1.614g

Cholesterol 0mg

Sodium 852mg

36%

Potassium 69mg

Total Carbohydrate 34.68g

12%

Dietary Fiber 0.8g

Sugars 0.22g

Protein 3.65g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 9%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: flavored white and wild rice, NFS; Uncle Ben's Long Grain and Wild Rice flavored, all flavors

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Fats and Oils

Herbs, Spices, Sauces

Beverages

Nutrition summary:

	There are 188 calories in 1 cup of cooked White and Wild Rice (Fat Added in Cooking).
	Calorie break-down: 17% fat, 74% carbs, 9% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 33.88g.

Common serving sizes:

Serving Size	Calories
1 oz, dry, yields	104
1 cup cooked	188
1 cup, dry, yields	653

Related types of White Rice:

	White Rice
	Instant White Rice
	White and Wild Rice
	White Rice (Long-Grain, Cooked)
	White Rice (Short-Grain, Cooked)
	White Rice (Medium-Grain, Cooked)
	view more white rice nutritional info

Related types of Rice:

	Brown Rice
	Instant Brown Rice
	Fried Rice
	Yellow Rice
	view more rice nutritional info

Contains these Ingredients:

	29 g White rice (long-grain, enriched)
	6 g Wild rice
	3 g Margarine (regular, 80% fat with salt, stick)
	2 g Salt
	128 g Water

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.