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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
2.12g
3%
Saturated Fat
0.407g
2%
Trans Fat
-
Polyunsaturated Fat
0.631g
Monounsaturated Fat
0.961g
Cholesterol
0mg
0%
Sodium
507mg
22%
Total Carbohydrate
20.64g
8%
Dietary Fiber
0.5g
2%
Sugars
0.13g
Protein
2.17g
Vitamin D
-
Calcium
9mg
1%
Iron
0.98mg
5%
Potassium
41mg
1%
Vitamin A
20mcg
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: flavored white and wild rice, NFS; Uncle Ben's Long Grain and Wild Rice flavored, all flavors
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (17%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
112
Fat
2.12g
Carbs
20.64g
Protein
2.17g
There are 112 calories in 100 grams of White and Wild Rice (Fat Added in Cooking).
Calorie breakdown: 17% fat, 75% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 104
100 g 112
1 cup cooked 188
1 cup, dry, yields 653

Related Types of White Rice:

White Rice (Long-Grain, Cooked)
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice
White Rice (Medium-Grain, Cooked)
Sticky Rice
  view more white rice nutritional info

Related Types of Wild Rice:

White and Wild Rice
Brown and Wild Rice
Wild Rice (Cooked)
White and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Flavored Rice
  view more wild rice nutritional info
Other Related Foods
Rice

See Also:

Brown and Wild Rice (Fat Not Added in Cooking)
White Rice (Fat Added in Cooking)
Instant White Rice (Fat Added in Cooking)
White Rice (Fat Not Added in Cooking)
Converted White Rice (Fat Added in Cooking)
  view more results
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