| Food database and calorie counter |
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100% Wild Rice (Fat Not Added in Cooking)
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Nutrition Facts
| Serving Size |
1 cup of cooked |
Amount Per Serving
Calories
164
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.08g
0%
Trans Fat
-
Polyunsaturated Fat
0.346g
Monounsaturated Fat
0.082g
Cholesterol
0mg
0%
Sodium
581mg
25%
Total Carbohydrate
34.69g
13%
Dietary Fiber
3g
11%
Sugars
1.18g
Protein
6.48g
Vitamin D
-
Calcium
5mg
0%
Iron
0.98mg
5%
Potassium
164mg
3%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (3%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
0.56g
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Carbs
34.69g
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Protein
6.48g
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| There are 164 calories in 1 cup of cooked 100% Wild Rice (Fat Not Added in Cooking). |
| Calorie breakdown: 3% fat, 82% carbs, 15% protein. |
Common Serving Sizes:
Related Types of Wild Rice:
Related Types of Rice:
See Also:
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