| Food database and calorie counter |
Source: Generic |
100% Wild Rice (Fat Not Added in Cooking)
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Nutrition Facts
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Serving Size 1 cup of cooked
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| Amount Per Serving |
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Calories from Fat 5
Calories 164
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| % Daily Values* |
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Total Fat
0.56g
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1% |
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Saturated Fat
0.08g
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0% |
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Polyunsaturated Fat
0.346g
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Monounsaturated Fat
0.082g
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Cholesterol
0mg
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0% |
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Sodium
581mg
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24% |
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Potassium
164mg
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Total Carbohydrate
34.69g
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12% |
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Dietary Fiber
3g
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12% |
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Sugars
1.18g
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Protein
6.48g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
0% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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8%
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of RDI*
(164 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (3%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
164
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Fat
0.56g
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Carbs
34.69g
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Protein
6.48g
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| There are 164 calories in 1 cup of cooked 100% Wild Rice (Fat Not Added in Cooking). |
| Calorie breakdown: 3% fat, 82% carbs, 15% protein. |
Common serving sizes:
Related types of Wild Rice:
Related types of Rice:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten 100% Wild Rice (Fat Not Added in Cooking) with these foods:
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on 09 May 2013
