Food database and calorie counter

1 oz, with bone lean only (yield after bone removed)

Shoulder Pork Roast (Lean Only Eaten)

Nutrition Facts

Serving Size

1 oz, with bone of lean only (yield after bone removed)

Amount Per Serving

Calories

% Daily Values*

Total Fat

2.83g

Saturated Fat

1.002g

Trans Fat

Polyunsaturated Fat

0.261g

Monounsaturated Fat

1.29g

Cholesterol

19mg

Sodium

50mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.3g

Vitamin D

Calcium

4mg

Iron

0.31mg

Potassium

72mg

Vitamin A

0mcg

Vitamin C

0.1mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

of RDI*

(48 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

Fat

2.83g

Carbs

Protein

5.3g

There are 48 calories in 1 ounce, with bone of lean only Shoulder Pork Roast (Lean Only Eaten).

Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size	Calories
1 thin slice (approx 3" dia x 1/8")	32
1 oz, with bone raw, lean only (yield after cooking, bone removed)	37
1 oz, with bone (yield after bone and fat removed)	39
1 cubic inch boneless, fat removed	39
1 oz boneless (yield after cooking, fat removed)	41
1 oz, with bone lean only (yield after bone removed)	48
1 oz boneless, raw, lean only (yield after cooking)	50
1 oz boneless (yield after fat removed)	55
1 medium slice (approx 3" dia x 1/4")	64
1 oz boneless, lean only	65
1 thick slice (approx 3" dia x 3/8")	96
100 g	229
1 cup diced	307

Related Types of Roast Pork:

Pork Roast
Loin Pork Roast
Pork Roast (Lean Only Eaten)
Pork Chops or Roasts (Loin Blade, Bone-In)
Smoked or Cured Pork Roast
Shoulder Pork Roast
	view more roast pork nutritional info

Related Types of Pork:

Pork
Ground Pork
Pork Spareribs
Pork Loin (Tenderloin)
Pork Chop
	view more pork nutritional info

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