Food database and calorie counter

Source: USDA

Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only)

Nutrition Facts

Serving Size 4 oz

Amount Per Serving

Calories from Fat 82

Calories 176

% Daily Values*

Total Fat 9.07g

14%

Saturated Fat 3.13g

16%

Polyunsaturated Fat 0.975g

Monounsaturated Fat 4.094g

Cholesterol 77mg

26%

Sodium 79mg

Potassium 388mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 21.97g

Vitamin A 0%

Vitamin C 2%

Calcium 2%

Iron 8%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(176 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (47%)

Protein (53%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Nutrition summary:

	There are 176 calories in 4 ounces of Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only).
	Calorie breakdown: 47% fat, 0% carbs, 53% protein.
	Calculated Weight Watchers® points: 4 points.
	Estimated Net Carbs (non-fiber carbs): 0g.

Common serving sizes:

Serving Size	Calories
1 oz	44
100 g	155
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 300 g)	307
1 lb	703

Related types of Roast Pork:

	Pork Roast
	Pork Roast (Lean Only Eaten)
	Loin Pork Roast
	Shoulder Pork Roast
	Smoked or Cured Pork Roast
	Pork Chops or Roasts (Loin Blade, Bone-In)
	view more roast pork nutritional info

Related types of Steak:

	Steak
	Beef Porterhouse Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	Beef Steak
	Thinly Sliced Beef Sandwich Steak
	Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Other Related Foods
Pork

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